IT son of a B

Saturday I drove out to the Dash Down Greenville 5K, and got there early enough to get a training run in.  I was a little concerned that I had not had a long running day in weeks.  My longest had been a 10 mile run over three weeks ago.  I did an 8 mile run, and then a total of 9.38 miles on this past Saturday (3.11 mi + 6.27mi).  It was at mile 4.5 on that training run when my hip started to feel REALLY tight.  I stopped and stretched on that run, and then did some more hip stretching before the gun went off for the 5K.

It was probably at mile 2 of the 5K, when I started to really hurt. I took short walking breaks to give my hip some rest, and finished the race at 35:28.00, which is three minutes slower than my average 5k race time.

I walked around the finisher’s area, grabbing beers, and race paraphernalia. As I started to walk back to my Jeep, my hip got worse; I could hardly walk.  I gimped across to the parking lot, and found that the area I parked in was Party Central for the parade.  If any of you are familiar with the Greenville Avenue St Patrick’s Day Parade, you will know or should know that the CVS parking lot at Lovers & Greenville is a melee of tents, parties, cookouts, kegs, freaks, and booze-a-plenty.  If you did not have a drink in hand or a jello shot in your face, someone was giving one to you.

No matter how much beer I drank, the pain was keeping me pretty sober.  I really just wanted to get out of there and go home, but my jeep was blocked in by the HUGE crowd of party goers.

Thankfully Christie was going to be just a train stop south of the parade, so I hopped on a DART train and met her at Whole Foods.  I had the hardest time walking.  I had to walk a block to get from the train station to the store, and I thought that at one point I was gonna start crying. I sucked it up, and just kept telling myself that I was almost there. Once I arrived I grabbed a couple more beers, and some food.

The next day it felt a little better, but the “better” never really progressed the following day. Tuesday I made an appointment with a Chiropractor, and will be  going in every day until race day.

The doctor has a massage therapist on staff, so she tries to work out the kinks for a half an hour, and then he tries to adjust my hip.  At one point he had his elbow dug into my glute muscle, with his entire 185 pounds of body weight pushing into that trigger point.  I had to just deep breath in order to take it.  I did not care what had to be done, I just wanted this pain gone.  I have the Dallas Rock ‘n’ Roll half Marathon on Sunday, so this needs to be remedied QUICK!

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Studies Show…

Medical research suggests that endurance athletes are at increased risk for upper respiratory tract infections during periods of heavy training and the 1-2 week period following a marathon or similar event. At present there is no clear indication that chronic alterations in immune function explain this increased risk.

Following acute bouts of prolonged heavy endurance exercise, several components of the immune system are suppressed for several hours. This has led to the concept of the “open window” theory described as the 1-9 hour period following prolonged endurance exercise when host defense is decreased and the risk of upper respiratory tract infection is increased.

Well I could have told them that, and for less money.

You wanna know who I REALLY cannot stand right now?

This guy!

I came down with a really nasty upper respiratory infection this week, and it has thrown me even further behind on updating my blog.  I have lots to share about my first marathon.  Hang tight, as soon as this glop is gone, I can think straight and get everything posted!

As a side note – the Z-Pack I was prescribed, RAWKS.  I feel exponentially better than i did two days ago.

Eureka! Last Long Run Done! Time for Taper!

It’s been a long past few months of running.  All those hot summer mornings of getting up at 4:15 am to get my training runs in, and the Saturdays where I got an extra 15 minutes of sleep, just to get up and beat my feet against the pavement for the ever-increasing, OMG are we there yet, long ass runs! It is all coming to a nice easy slow down.

As of Saturday at 1:pm, I am finally in taper mode. Can I get an AMEN!

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Easy now Trigger….

Time is drawing near.  My very first marathon is in a little over three weeks!  My training seems to have been going on for most of the year, and my miles sure have added up.  I started training back during the second week of June, and since I still had a good fitness level I was able to ramp up pretty quickly, and then ease back about every other weekend.  I even threw in a two-week break from long training, without any sacrifice.

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A strong start but a tougher finish

My long runs have been a challenge for me ever since that 21-miler a couple of months ago.  They continue to be the bane of my existence, but I still keep trying to circumvent the problem, so I can actually kill as many runs above 20 miles, that I can.  The White Rock Marathon is but 40 days away, and I am still not yet satisfied with how my feet are holding up on the latter miles.

Saturday I headed out at about 7:30 to see just how far I could get.  My goal was a 20+, as for whatever mileage was after that, I would consider it as a cupcake bonus cherry on top.

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Propping up feet and paws for a spell

It was ten days ago that I ran that 21 miles, and last week I took most of the week off from running.  Well actually in comparison to all my other weeks of training, I hardly ran at all. This is not necessarily a bad thing, but just not for the best reasons.   I would have taken it easy last week no matter what, but there was another reason why I didn’t run at all.

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