Today I had my appointment at the Sports Medicine Clinic. I’ve had two treatments at Metrocrest Sports Medicine, and both times it was a good experience. They quickly got me back to my exam room, and interviewed me; asking what was hurting and how it happened. Truth is, I have no real idea what did this too my foot. I was a little embarrassed because well when you get hurt, unless you get knocked out, you know what it is that caused it. Maybe I pushed it too far by going a full 10 mile run. My mileage has been increasing quicker than the plan, but I didn’t feel as if I was over-extending myself, in order to go this distance. I paid attention to my body, and I seriously felt zero pain on Saturday’s run. To be honest it was like Zen feeling while out there.
Could it have been the sprint I had to do to get back out to the Jeep, from the restaurant, to retrieve my forgotten camera bag, before the skies opened up? Maybe. I was wearing some Sketchers work shoes, with an orthotic in them, that pushes my foot way out of the depth of the shoe. Maybe that free movement with the sprinting did it? No idea.
If I Can U Can 