Well I’ve been bad about this! Here are my Bodybugg Stats from 7/1/2010 – 7/6/2010! I actually had a surplus day, but it’s the first in a long time, and it rarely happens. I’m not stressed about it.
Bodybugg Stats 7/1/10
Bodybugg Stats 7/2/10
Bodybugg Stats 7/3/10
Burned a TON of calories on Saturday, and got to eat a lot more so to not be in too much of a deficit. Funny thing is, I really didn’t think I ate that many calories!
Bodybugg Stats 7/4/10
Surplus day!!! Not too bad actually.
Bodybugg Stats 7/5/10
Bodybugg Stats 7/6/10
Sunday is when my foot problems began to surface, so not much calorie burning activity going on for now. I should be doing something as soon as the doc gives me the okay. Maybe he will at least let me ride my bike until I can run again!
Bodybugg Stats for 6/30/10
Okay so even though I ate a little more yesterday, I still was way over my deficit. Running sure torches the calories!!! I guess that I still need to tweak my eating a little more.
Not that I am complaining!
Bodybugg Stats 6/29/10
Holy crap! That treadmill run, at the gym, sure blasted some calories! Went way past the deficit yesterday!
Bodybugg Stats 6/28/10
These are my Bodybugg stats for Monday 6/28/10. Went over my deficit a bit, but still within a reasonable range. I should have added a small snack!
Here are my Bodybugg numbers for yesterday. I was a little surprised that I didn’t go over my burn goal, considering the bike ride and the house chores I did yesterday afternoon. At least I was at my deficit!
Strange thing though, I may have retained fluid from my long run on Saturday. I weighed myself Sunday and this morning, and according to my scale I gained 4 pounds. Has to be fluid retention!
I’ll re-check in a few days.
Originally uploaded by spokesnwheels
Burned a TON of calories with my lake run! I ate more calories so my deficit would not be too much. I do not want to risk under-feeding myself while doing these long run Saturdays.