Yesterday was my big run day, so I burned more than usual, but also allowed myself to eat a little more. Last thing I need is to starve myself on a day like that!
I burned 2450 calories, ate 1766 calories, and had a 684 caloric deficit on 6/19.
Yesterday was my big run day, so I burned more than usual, but also allowed myself to eat a little more. Last thing I need is to starve myself on a day like that!
I burned 2450 calories, ate 1766 calories, and had a 684 caloric deficit on 6/19.