Originally uploaded by spokesnwheels
Didn’t wanna go into too much of a deficit this day. It was also my rest day so not a huge caloric burn.
I burned 1875 calories, ate 1408 calories, and had a 467 caloric deficit on 6/18.
Originally uploaded by spokesnwheels
Didn’t wanna go into too much of a deficit this day. It was also my rest day so not a huge caloric burn.
I burned 1875 calories, ate 1408 calories, and had a 467 caloric deficit on 6/18.