Eureka! Last Long Run Done! Time for Taper!

It’s been a long past few months of running.  All those hot summer mornings of getting up at 4:15 am to get my training runs in, and the Saturdays where I got an extra 15 minutes of sleep, just to get up and beat my feet against the pavement for the ever-increasing, OMG are we there yet, long ass runs! It is all coming to a nice easy slow down.

As of Saturday at 1:pm, I am finally in taper mode. Can I get an AMEN!

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Will

The power within yourself to be amazing.  We all have it; we just forget that this power is here with us, all the time.  The door we forget to open can lead us down an amazing road.

Just turn the knob and open it. It’s there.  Believe that it is.

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Flighty blogger I am!

When someone goes a long time without writing in their blog, ESPECIALLY if it is a blog devoted to Health and Fitness, folks come to the same conclusion for the most part; “yep…. she fell off the wagon into a pile of Moon Pies!”

Well I am here to tell you – NO.  I just got lazy with my writing – *sigh* yet again.  As for my training, yes I am still at it. I do admit though, I am experiencing runner’s burnout a bit.  Maybe it is the cooler weather, or maybe the training that I have put myself through, either way I am a little tired.

I missed a couple of runs last week, due to ongoing foot soreness from that 20+ miler on Oct 22nd.  I took a couple of doggie walks, and rode the bike at the gym for some crosstraining.  I am back at it again this week though!

I finally bought a better pair of running shoes, since my Nike Pegasus were bottoming out at mile 18 on a regular basis.  I found some Brooks Glycerin 8’s at DSW for $70.  They were 2010’s model, and had just recently been replaced by the Glycerin 9’s.  I felt safe enough to try them out, instead of the $130 9’s.

The first run was a little sketchy at first, but after my left foot loosened up, I was able to comfortably run.  The next day I ran a little over 5 miles, and enjoyed the shoes even more!  The third run I really enjoyed them!

I’m going to use them on my first long run tomorrow.  I am curious to see how they do.  Tomorrow’s run is a 14 miler, so I should have a really good idea how these will hold up, when I do 20 miles again the next week, and the marathon in December.

Which reminds me….

I finally registered!!

 

Easy now Trigger….

Time is drawing near.  My very first marathon is in a little over three weeks!  My training seems to have been going on for most of the year, and my miles sure have added up.  I started training back during the second week of June, and since I still had a good fitness level I was able to ramp up pretty quickly, and then ease back about every other weekend.  I even threw in a two-week break from long training, without any sacrifice.

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Should I?

REALLY trying to decide on if I should run at lunch. Left foot is still extremely tender from Saturday’s 20+mi run. Ugh!

UPDATE:I didn’t.  It was best to not aggravate the situation.

A strong start but a tougher finish

My long runs have been a challenge for me ever since that 21-miler a couple of months ago.  They continue to be the bane of my existence, but I still keep trying to circumvent the problem, so I can actually kill as many runs above 20 miles, that I can.  The White Rock Marathon is but 40 days away, and I am still not yet satisfied with how my feet are holding up on the latter miles.

Saturday I headed out at about 7:30 to see just how far I could get.  My goal was a 20+, as for whatever mileage was after that, I would consider it as a cupcake bonus cherry on top.

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Mice, Men, and Running Fuel

Five weeks ago I ran my all time furthest.  I thought at the time that I was golden, and that adding on a little more mileage would be easier than first anticipated, because I was so far ahead in my training.  Just keep the long runs at a +5% / -5% of my previous long run, and increase accordingly.

It seemed like a good plan at the time, but as in life sometimes plans change at the very last moment, and mine seems to have done that.

After taking two weeks off, I got back out to do a long run. I was shooting for 22 miles. I had it all mapped out, and figured that my run would go all the way from Oak Cliff, through downtown Dallas, up the Katy Trail, and into the SMU campus; at that point I would turn back and run home.

The best-laid plans of mice and men often go awry.

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