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About Raven

I'm a recovering couch potato, and unhealthy eater. I committed to making a change as far as my health, and to take on the world of running. It's been a blast so far, and I am looking forward to bigger challenges in my future!

Thoughts on early morning running..

This morning I embarked on my first REALLY early morning run.  I’ve done early, but this was REALLY early!  I was out the door at 5:30am.   I expected it to be a little difficult to get up and it was challenging, but as long as I kept moving toward my goal of getting out that door, I was okay.

Last night I was still pretty beat from my hot noon run.  I still managed to put out my running clothes and gear, my work clothes, and even got my food all ready to grab for the workday.  I know how I am in the mornings – coffee jolts my brain enough to function and get things done.  However, coffee before a run for me is no good.  It would put my bladder into overdrive and running while doing the peepee dance is not the prefered method! 

I jogged my way into the upscale area by the golf course and around all the winding roads.  I am constantly reminded of one thing, if the run seems easier than normal, you might just be going downhill.  It was true for the first half of my run.  The last half I was going uphill – even the slightest of incline was noticable. 

No matter.  Once it was done, it was done.  I felt really good and more awake than I expected.  I got back just in time to shower, change, feed the animals and head on out to work. 

Now at 12:00 I feel like I have put in a greatly productive day.  Awesome!  the icing on the cake is that I can look at the temperature outside and not have to dread the heat!

Bodybugg Stats for 6/16/10



Bodybugg Stats for 6/16/10

Originally uploaded by spokesnwheels

I burned 2142 calories, ate 1384 calories, and had a 758 caloric deficit on 06/16.

MapMyRun Stats – 6/17/10

MapMyRun.com | View IMapMyRun: Jun 17, 2010 6:14 AM in Dallas, Texas.

It was sluggish and uphill more than I am liked it to be, but it was completed!

Completed (Run): Distance 3.04 mi, Duration 0:40:54, Pace 13:26 min/mile, Speed 4.5 mph.

Find time, find life.

“I dont have Time, I’m too Busy”

The only people that don’t have the time are the ones in the Obituraries… Re-prioritize & you will have the Time.

– Keith Bruni

Thanks Keith for posting this on Facebook.  So many people depend upon excuses to drift through life.  It’s easy to just settle and coast. Problem is, we were not meant to just get by.  We were created to excel and succeed.  We were meant for greater things. Don’t let your life slip by, with mediocrity.

Get off the couch. Get off your tush.  Get moving!

MapMyRun Stats 6/16/10

MapMyRun.com | View IMapMyRun: Jun 16, 2010 12:14 PM in Carrollton, Texas.

Completed (HOT Run): Distance 3.00 mi, Duration 0:36:53, Pace 12:19 min/mile, Speed 4.9 mph.