Here are my Bodybugg numbers for yesterday. I was a little surprised that I didn’t go over my burn goal, considering the bike ride and the house chores I did yesterday afternoon. At least I was at my deficit!
Strange thing though, I may have retained fluid from my long run on Saturday. I weighed myself Sunday and this morning, and according to my scale I gained 4 pounds. Has to be fluid retention!
I’ll re-check in a few days.
Today was my cross-training day. After sleeping in a little bit, I grabbed my MTB and went for a nice spin. Instead of my usual ride into downtown Dallas and up the Katy Trail, I opted to take this off-road and ride along the Trinity River. I got close enough to the gigantic arch, which will be the main focal point of the new suspension bridge out of downtown. It is just mammoth looking!
Giant Arch for new bridge Arch and new bridge framework
Riding along Trinity
It was a nice ride to stretch my fatigued legs. I didn’t try to crank the pedals, but did have to deal with a couple of steep climbs. Not too bad though.
Distance: 11:49 mi, Time 1:18, Avg Pace 8.87 min/mi, Avg Speed 8.87 mph
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Originally uploaded by spokesnwheels
Burned a TON of calories with my lake run! I ate more calories so my deficit would not be too much. I do not want to risk under-feeding myself while doing these long run Saturdays.
MapMyRun.com – Regular Run: iMapMyRun: Jun 26, 2010 8:41 AM on 06/26/2010.
Ran White Rock!!
Distance 9.28 mi, Duration 1:50:35, Pace 12:48 min/mile, Speed 4.7 mph
If I Can U Can 