MapMyRun.com – Regular Run: iMapMyRun: Jun 22, 2010 6:02 AM on 06/22/2010.
Had to run a little cautiously this morning. I fell off an 8ft ladder yesterday evening and banged up my left side pretty good. Just wanted to make sure I didn’t make anything worse.
Completed (Run): Distance 3.19 mi, Duration 0:42:16, Pace 13:14 min/mile, Speed 4.52 mph