Okay so my impromptu attempt at ladder olympics, day before yesterday, has temporarily sidelined me. I took a big tumble from an 8 foot ladder, trying to trim back tree limbs that were hanging over the driveway. My neck became really sore and stiff last night and into this morning. I took a muscle relaxer last night, to see if that would loosen things up.

Nope.

I had to forego this morning’s run, to prevent anymore irritation to my neck. I MIGHT try later on a treadmill, but as it stands, today has become a rest day.