I started out on a weight loss program some months ago.  I was over-weight, and unhealthy.  I also just was not happy.  I mean I was happy to a degree, but I was coasting through life, without some true drive.  I had battled the bulge for years, but never stuck to healthy habits; it was always some fad thing that I was trying.  I finally got my act together, invested in a Bodybugg, and started to buy fresh and mostly organic foods.  I learned my food labels, and am continuing to learn which ingredients to avoid.  My body is way too important to just fill with crap!

For my exercise I just stated walking at lunch.  It was a way for me to get off my butt, and get away from the office.  It offered me a break in my workday, which was usually hectic and a bit stressful – something that is not good to the body and psyche in large doses. 

Now for the obligatory before picture which was taken at Christmas time.

Superman meets super unhealthy