I started out on a weight loss program some months ago. I was over-weight, and unhealthy. I also just was not happy. I mean I was happy to a degree, but I was coasting through life, without some true drive. I had battled the bulge for years, but never stuck to healthy habits; it was always some fad thing that I was trying. I finally got my act together, invested in a Bodybugg, and started to buy fresh and mostly organic foods. I learned my food labels, and am continuing to learn which ingredients to avoid. My body is way too important to just fill with crap!
For my exercise I just stated walking at lunch. It was a way for me to get off my butt, and get away from the office. It offered me a break in my workday, which was usually hectic and a bit stressful – something that is not good to the body and psyche in large doses.
Now for the obligatory before picture which was taken at Christmas time.