https://ican-ucan.com/2023/09/12/unique-murder-boob/https://ican-ucan.com/wp-content/uploads/2023/09/img_2969.jpgimg_29692023-09-12T14:58:18+00:00monthlyhttps://ican-ucan.com/2023/08/20/stabby-booby-time/https://ican-ucan.com/wp-content/uploads/2023/08/img_2885.jpgimg_2885https://ican-ucan.com/wp-content/uploads/2023/08/image.jpgimagehttps://ican-ucan.com/wp-content/uploads/2023/08/img_6435.jpgimg_6435https://ican-ucan.com/wp-content/uploads/2023/08/img_6438.jpgimg_64382023-08-20T14:38:45+00:00monthlyhttps://ican-ucan.com/2023/08/20/genetically-gifted-id-like-to-return-this-please/https://ican-ucan.com/wp-content/uploads/2023/08/img_2887.gifimg_28872023-08-20T12:14:01+00:00monthlyhttps://ican-ucan.com/2023/08/20/another-mri/https://ican-ucan.com/wp-content/uploads/2023/08/img_6282-1.jpgimg_6282-1https://ican-ucan.com/wp-content/uploads/2023/08/img_6282.jpgimg_62822023-08-20T11:54:35+00:00monthlyhttps://ican-ucan.com/2023/08/20/so-much-to-catch-up-on/https://ican-ucan.com/wp-content/uploads/2023/08/img_6433.jpgimg_64332023-08-20T10:45:38+00:00monthlyhttps://ican-ucan.com/2011/12/28/freakin-marathon-runner/https://ican-ucan.com/wp-content/uploads/2011/12/634592741688537827.jpgFinisher PhotoCold, and drenched to the bone - but happy to finish!https://ican-ucan.com/wp-content/uploads/2011/12/bib.jpgbibhttps://ican-ucan.com/wp-content/uploads/2011/12/relaxing.jpgrelaxingChilling out in my throw-away sweats, before the racehttps://ican-ucan.com/wp-content/uploads/2012/01/634592741737912195-medium.jpgThe Finish LineFINALLY the finish line!https://ican-ucan.com/wp-content/uploads/2012/01/634592741797442683.jpgThumbs up at Mile 19Thumbs up at Mile 19https://ican-ucan.com/wp-content/uploads/2012/01/6455733995_99e00e9669_b.jpgMockingbird Rd - Mile 15 photo by Dallas Morning Newshttps://ican-ucan.com/wp-content/uploads/2012/01/6455733087_ee79dcb33d_b.jpgEntering Garland Rd - Mile 19.5Entering Mockingbird Rd - Mile 19.5https://ican-ucan.com/wp-content/uploads/2012/01/6455703585_fa6f85e593_b.jpgThe Starting LineThe Starting Linehttps://ican-ucan.com/wp-content/uploads/2012/01/6455701655_3cbf670425_b.jpgIt's Go Time!!It's Go Time!!https://ican-ucan.com/wp-content/uploads/2012/01/374649_228670777205374_100001873591313_555572_226169794_n.jpgWorst Christmas Parade EVERphoto Dallas Morning News2014-12-18T15:32:03+00:00monthlyhttps://ican-ucan.com/2013/02/18/mri/https://ican-ucan.com/wp-content/uploads/2013/02/mri.jpgmriTubin'.2013-02-19T00:20:05+00:00monthlyhttps://ican-ucan.com/2013/02/18/sunday-run-at-white-rock-lake-with-my-boy-ringo/https://ican-ucan.com/wp-content/uploads/2013/02/pooped.jpgpoopedOne pooped pup2013-02-18T20:32:38+00:00monthlyhttps://ican-ucan.com/2013/02/16/supraspinatus-fragilistic-expialadocious/https://ican-ucan.com/wp-content/uploads/2013/02/dash1.jpgdash1Cops and robbers on the loose! https://ican-ucan.com/wp-content/uploads/2013/02/dash2.jpgdash22013-02-16T22:07:35+00:00monthlyhttps://ican-ucan.com/2013/02/02/new-journey/2013-02-03T14:21:22+00:00monthlyhttps://ican-ucan.com/2012/11/04/tap-tap-is-this-thing-still-on/2012-12-01T21:42:02+00:00monthlyhttps://ican-ucan.com/2012/03/22/it-son-of-a-b/2012-03-22T19:33:43+00:00monthlyhttps://ican-ucan.com/2012/03/15/been-good/https://ican-ucan.com/wp-content/uploads/2012/03/12195490-cropped1.jpg12195490-croppedCrazy Clover Girl in action!https://ican-ucan.com/wp-content/uploads/2012/03/12195490-cropped.jpg12195490-croppedhttps://ican-ucan.com/wp-content/uploads/2012/03/12195489-cropped.jpg12195489-croppedCrazy Clover Girl!!!https://ican-ucan.com/wp-content/uploads/2012/03/dash2.jpgdash22012-03-16T16:44:25+00:00monthlyhttps://ican-ucan.com/2012/01/20/distance-with-a-cause/https://ican-ucan.com/wp-content/uploads/2012/01/team-pbw.jpgTeam PBWA great group for a great cause! 2012-01-27T22:58:18+00:00monthlyhttps://ican-ucan.com/2012/01/09/marathon_inking/https://ican-ucan.com/wp-content/uploads/2012/01/ink-final.jpgFinal ProductDramatic and fabulous!https://ican-ucan.com/wp-content/uploads/2012/01/ink4.jpgAdded colorA little color https://ican-ucan.com/wp-content/uploads/2012/01/ink3.jpgShadingSome shading of the black workhttps://ican-ucan.com/wp-content/uploads/2012/01/ink2.jpgThe outlineThe outlining of things to come!https://ican-ucan.com/wp-content/uploads/2012/01/ink1.jpgInking the legAn had to hold my leg down a few times due to the sesativity of that achilles scar!2012-01-27T22:16:26+00:00monthlyhttps://ican-ucan.com/2011/12/20/studies-show/https://ican-ucan.com/wp-content/uploads/2011/12/cough.pngcough2011-12-20T20:43:13+00:00monthlyhttps://ican-ucan.com/2011/12/16/do-not-like/https://ican-ucan.com/wp-content/uploads/2011/12/mucinex.pngmucinex2011-12-16T19:53:42+00:00monthlyhttps://ican-ucan.com/2011/12/07/suit-up/https://ican-ucan.com/wp-content/uploads/2011/12/booth3.jpgbooth3https://ican-ucan.com/wp-content/uploads/2011/12/booth2.jpgbooth2https://ican-ucan.com/wp-content/uploads/2011/12/booth1.jpgbooth1https://ican-ucan.com/wp-content/uploads/2011/12/brooks-adapt-gloves.jpgbrooks adapt gloveshttps://ican-ucan.com/wp-content/uploads/2011/12/wt0966_871.pngAsic's Spry jackethttps://ican-ucan.com/wp-content/uploads/2011/12/under-armour-armour-chill-softshell-jacket.jpgUnder Armour Armour Chill Softshell Jackethttps://ican-ucan.com/wp-content/uploads/2011/12/nike-element-shield.jpgnike element shieldhttps://ican-ucan.com/wp-content/uploads/2011/12/suit-up.jpgsuit up2011-12-13T14:00:48+00:00monthlyhttps://ican-ucan.com/2011/12/03/why-we-run-wrm/https://ican-ucan.com/wp-content/uploads/2011/12/dwrm-tshirt-visit_05a1.jpgDWRM Tshirt Visit_05ahttps://ican-ucan.com/wp-content/uploads/2011/12/ac3607a5-2be0-4539-89c8-9045f555d5c9.jpegTSRH Main Lobbyhttps://ican-ucan.com/wp-content/uploads/2011/12/811b863c-dca1-4ffd-866f-a6dc3b4e8475.jpegThe Crowd Awaitshttps://ican-ucan.com/wp-content/uploads/2011/12/dwrm-tshirt-visit_14b.jpgJustin Meaders, Raven Patrick - former pthttps://ican-ucan.com/wp-content/uploads/2011/12/04224217-db93-4d25-960a-91a02b408cdd.jpegJunior Race Director - Mabethhttps://ican-ucan.com/wp-content/uploads/2011/12/7fcb4097-e45a-4b95-bcfd-77216a86467c.jpegTSRH tshirt signing tablehttps://ican-ucan.com/wp-content/uploads/2011/12/6f97f48e-0615-45d7-a03a-870c0a6e1c43.jpegSigning T-Shirtshttps://ican-ucan.com/wp-content/uploads/2011/12/4d1204b4-c047-4ecd-ad76-68b403998229.jpegThe Elite Runners, and Me!https://ican-ucan.com/wp-content/uploads/2011/12/0eb6e4e5-3f99-4663-a4f6-32a11be32734.jpegTShirt Visit Staging2011-12-08T21:19:12+00:00monthlyhttps://ican-ucan.com/2011/11/14/time-for-taper/https://ican-ucan.com/wp-content/uploads/2011/11/hpim30851.jpgHPIM3085https://ican-ucan.com/wp-content/uploads/2011/11/hpim3087.jpgHPIM3087https://ican-ucan.com/wp-content/uploads/2011/11/hpim3088.jpgHPIM3088https://ican-ucan.com/wp-content/uploads/2011/11/hpim3089.jpgHPIM3089https://ican-ucan.com/wp-content/uploads/2011/11/hpim3090.jpgHPIM3090https://ican-ucan.com/wp-content/uploads/2011/11/hpim3091.jpgHPIM3091https://ican-ucan.com/wp-content/uploads/2011/11/hpim3092.jpgHPIM3092https://ican-ucan.com/wp-content/uploads/2011/11/hpim3093.jpgHPIM3093https://ican-ucan.com/wp-content/uploads/2011/11/hpim3094.jpgHPIM3094https://ican-ucan.com/wp-content/uploads/2011/11/hpim30841.jpgHPIM30842011-11-28T22:04:00+00:00monthlyhttps://ican-ucan.com/2011/11/07/will/https://ican-ucan.com/wp-content/uploads/2011/11/hpim3083sm.jpgHPIM3083smhttps://ican-ucan.com/wp-content/uploads/2011/11/hpim3082sm.jpgHPIM3082sm2011-11-10T23:04:18+00:00monthlyhttps://ican-ucan.com/2011/11/04/easy-now-trigger/https://ican-ucan.com/wp-content/uploads/2011/11/higdon.pnghigdon2011-11-07T19:27:45+00:00monthlyhttps://ican-ucan.com/2011/10/25/really-trying-to-decide-on-if-i-should-r/2011-11-07T18:52:04+00:00monthlyhttps://ican-ucan.com/2011/08/29/dear-runmeter-why-do-you-keep-giving-me/2011-11-07T18:50:14+00:00monthlyhttps://ican-ucan.com/2011/11/04/flighty-blogger-i-am/https://ican-ucan.com/wp-content/uploads/2011/11/registered.pngregistered2011-11-04T22:02:26+00:00monthlyhttps://ican-ucan.com/2011/10/24/strong-start-tougher-finish/https://ican-ucan.com/wp-content/uploads/2011/10/image6.pngImage6https://ican-ucan.com/wp-content/uploads/2011/10/mika.jpgmikahttps://ican-ucan.com/wp-content/uploads/2011/10/wabbits2.jpgwabbits2https://ican-ucan.com/wp-content/uploads/2011/10/13-1-mile-marker.png13.1 mile markerhttps://ican-ucan.com/wp-content/uploads/2011/10/13-1mile.jpg13.1milehttps://ican-ucan.com/wp-content/uploads/2011/10/weekly-total.pngweekly total2011-10-24T21:08:01+00:00monthlyhttps://ican-ucan.com/2011/10/11/mice-men-and-running-fuel/2011-10-11T22:53:38+00:00monthlyhttps://ican-ucan.com/2011/09/20/fur-free-am-run/2011-09-20T18:45:30+00:00monthlyhttps://ican-ucan.com/2011/09/15/twenty-one/https://ican-ucan.com/wp-content/uploads/2011/09/photo-41.jpgphoto 4https://ican-ucan.com/wp-content/uploads/2011/09/photo-4.jpgphoto 4https://ican-ucan.com/wp-content/uploads/2011/09/kracken.jpgkrackenhttps://ican-ucan.com/wp-content/uploads/2011/09/photo-2.jpgphoto 2https://ican-ucan.com/wp-content/uploads/2011/09/hydration.jpghydrationhttps://ican-ucan.com/wp-content/uploads/2011/09/gels.jpggels2011-09-20T13:49:37+00:00monthlyhttps://ican-ucan.com/2011/09/08/number-4/https://ican-ucan.com/wp-content/uploads/2011/09/day-one.jpgday one2011-09-19T21:54:27+00:00monthlyhttps://ican-ucan.com/2011/09/19/feet-and-paws/https://ican-ucan.com/wp-content/uploads/2011/09/photo-5.jpgphoto 52011-09-19T21:53:12+00:00monthlyhttps://ican-ucan.com/2011/08/28/ow-my-toe/2011-08-29T11:28:13+00:00monthlyhttps://ican-ucan.com/2011/08/28/lemons-lemonade-and-that-damn-run/https://ican-ucan.com/wp-content/uploads/2011/08/8-27-11.png8-27-11https://ican-ucan.com/wp-content/uploads/2011/08/lemonadesm.pnglemonadesmhttps://ican-ucan.com/wp-content/uploads/2011/08/lemonade.jpglemonadehttps://ican-ucan.com/wp-content/uploads/2011/08/kenyan.jpgkenyanhttps://ican-ucan.com/wp-content/uploads/2011/08/slurpee.jpgslurpee2011-08-28T19:20:44+00:00monthlyhttps://ican-ucan.com/2011/08/25/training-app-review/https://ican-ucan.com/wp-content/uploads/2011/08/micoachruntraining.pngmicoachruntraininghttps://ican-ucan.com/wp-content/uploads/2011/08/3toastsand-agave.png3toastsand agavehttps://ican-ucan.com/wp-content/uploads/2011/08/micoachtraining.pngmicoachtraininghttps://ican-ucan.com/wp-content/uploads/2011/08/micoachpage1.pngmicoachpagehttps://ican-ucan.com/wp-content/uploads/2011/08/micoachpage.pngmicoachpagehttps://ican-ucan.com/wp-content/uploads/2011/08/micoach1.pngmicoachhttps://ican-ucan.com/wp-content/uploads/2011/08/micoach.pngmicoachhttps://ican-ucan.com/wp-content/uploads/2011/08/pbjt150.gifpbjt150https://ican-ucan.com/wp-content/uploads/2011/08/pbjt.gifpbjthttps://ican-ucan.com/wp-content/uploads/2011/08/4toasts.png4toasts2011-08-28T23:12:30+00:00monthlyhttps://ican-ucan.com/2011/08/19/in-case-you-were-wondering/https://ican-ucan.com/wp-content/uploads/2011/08/image19.png106 Days2011-08-20T01:18:05+00:00monthlyhttps://ican-ucan.com/2011/08/16/running-with-ringo/https://ican-ucan.com/wp-content/uploads/2011/08/figaro2.jpgfigaro2https://ican-ucan.com/wp-content/uploads/2011/08/figaro.jpgfigaro2011-08-16T17:53:42+00:00monthlyhttps://ican-ucan.com/2011/08/13/small-bites/https://ican-ucan.com/wp-content/uploads/2011/08/umbrella-priss.pngumbrella prissGreetings gentlemen. I would love to participate in your lovely 5 kilometer!https://ican-ucan.com/wp-content/uploads/2011/08/umbrella-priss.jpgumbrella prissGreetings gentlemen. I would love to participate in your lovely 5 kilometer!https://ican-ucan.com/wp-content/uploads/2011/08/hobsign.jpgHOBsignhttps://ican-ucan.com/wp-content/uploads/2011/08/memorial.jpgmemorialhttps://ican-ucan.com/wp-content/uploads/2011/08/firerunner.pngfirerunner2011-08-16T13:58:45+00:00monthlyhttps://ican-ucan.com/2011/08/13/rain/https://ican-ucan.com/wp-content/uploads/2011/08/8-13-11-rainstorms.jpg8-13-11 rainstorms2011-08-13T11:21:29+00:00monthlyhttps://ican-ucan.com/2011/08/12/15-miles-in-the-morning/https://ican-ucan.com/wp-content/uploads/2011/08/15miler.jpg15miler2011-08-13T01:58:49+00:00monthlyhttps://ican-ucan.com/2011/08/12/a-healthy-dose-of-oatmeal-humor-for-the-miles/https://ican-ucan.com/wp-content/uploads/2011/08/mossy.jpgOl' mossy2011-08-12T21:50:38+00:00monthlyhttps://ican-ucan.com/2011/08/10/bless-you-mr-beermaker/2011-08-10T15:09:08+00:00monthlyhttps://ican-ucan.com/2011/08/03/rnr-lv-2011/https://ican-ucan.com/wp-content/uploads/2011/08/rnrlv.pngStarting line for Rock'n'Roll Las Vegas2011-08-09T21:03:11+00:00monthlyhttps://ican-ucan.com/2011/08/09/good-morning-asphalt/https://ican-ucan.com/wp-content/uploads/2011/08/8-9-11.png8-9-11https://ican-ucan.com/wp-content/uploads/2011/08/sleeping-angel.jpgsleeping angel2011-08-10T01:53:21+00:00monthlyhttps://ican-ucan.com/2011/07/30/left-turn-at-albuquerque/https://ican-ucan.com/wp-content/uploads/2011/07/mapmyrun73011.jpgmapmyrun730112011-08-08T21:41:34+00:00monthlyhttps://ican-ucan.com/2011/08/08/after-a-run-go-to-this-pool/2011-08-08T19:57:08+00:00monthlyhttps://ican-ucan.com/2011/08/07/ringo-says-that-it-is-time-to-go-to-bed/https://ican-ucan.com/wp-content/uploads/2011/08/sleepyboy.jpgsleepyboy2011-08-08T02:16:07+00:00monthlyhttps://ican-ucan.com/2011/08/07/breaking-up-is-hard-to-do/https://ican-ucan.com/wp-content/uploads/2011/08/billnye.jpgbill 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(18 of 81)Monroe on her 13th Birthday in July2011-07-29T15:22:12+00:00monthlyhttps://ican-ucan.com/2010/11/21/when-11-becomes-12-and-change/https://ican-ucan.com/wp-content/uploads/2010/11/cw-x.jpgcw-xhttps://ican-ucan.com/wp-content/uploads/2010/11/roctane.jpgroctanehttps://ican-ucan.com/wp-content/uploads/2010/11/heed.jpgheedhttps://ican-ucan.com/wp-content/uploads/2010/11/amphoid-profile-lite.jpgAmphoid profile litehttps://ican-ucan.com/wp-content/uploads/2010/11/cw-x-tights.jpgcw-x tightsUhh no that's not me. https://ican-ucan.com/wp-content/uploads/2010/11/mapmyrun11-20-10.jpgmapmyrun11-20-102011-07-29T15:18:48+00:00monthlyhttps://ican-ucan.com/about/2011-07-26T21:39:26+00:00weekly0.6https://ican-ucan.com/2010/10/12/playing-catch-up-again/https://ican-ucan.com/wp-content/uploads/2010/10/100910.jpg1009102010-10-12T21:33:43+00:00monthlyhttps://ican-ucan.com/2010/09/25/week-two-almost-completed/https://ican-ucan.com/wp-content/uploads/2010/09/mapmyrun9-23-10pt2.jpgmapmyrun9-23-10pt2https://ican-ucan.com/wp-content/uploads/2010/09/mapmyrun9-23-10.jpgmapmyrun9-23-10https://ican-ucan.com/wp-content/uploads/2010/09/mapmyrun9-21-10.jpgmapmyrun9-21-102010-09-26T02:04:40+00:00monthlyhttps://ican-ucan.com/2010/09/21/week-2-begins/https://ican-ucan.com/wp-content/uploads/2010/09/mapmyrun9-19-10.jpgmapmyrun9-19-102010-09-21T20:15:34+00:00monthlyhttps://ican-ucan.com/2010/09/16/week-one-update/https://ican-ucan.com/wp-content/uploads/2010/09/091610.jpg091610https://ican-ucan.com/wp-content/uploads/2010/09/091510-walk.jpg091510-walkhttps://ican-ucan.com/wp-content/uploads/2010/09/091410.jpg0914102010-09-16T21:30:39+00:00monthlyhttps://ican-ucan.com/2010/09/13/and-so-it-begins-again/https://ican-ucan.com/wp-content/uploads/2010/09/388_jillian_michaels.jpg388_jillian_michaels2010-09-13T17:06:10+00:00monthlyhttps://ican-ucan.com/2010/09/09/mapmyrun-stats-90910/https://ican-ucan.com/wp-content/uploads/2010/09/090910.jpg0909102010-09-09T21:11:42+00:00monthlyhttps://ican-ucan.com/2010/09/09/fresh-start/https://ican-ucan.com/wp-content/uploads/2010/09/woohoo.jpgwoohooWoohoo!!!2010-09-09T15:29:40+00:00monthlyhttps://ican-ucan.com/2010/09/01/mapmyrun-stats-90110/https://ican-ucan.com/wp-content/uploads/2010/09/090110.jpg0901102010-09-01T19:31:57+00:00monthlyhttps://ican-ucan.com/2010/08/05/life-lemons-and-lemonade/https://ican-ucan.com/wp-content/uploads/2010/08/squeeze-lemon.jpgsqueeze lemonWhen life gives you lemons, you know what to do!2010-09-01T18:23:23+00:00monthlyhttps://ican-ucan.com/2010/08/31/mapmyrun-stats-83010/https://ican-ucan.com/wp-content/uploads/2010/09/squirrel.jpgsquirrelSQUIRREL!!!!!!https://ican-ucan.com/wp-content/uploads/2010/09/83010.jpgMapMyRun Stats 8/30/10First good solid outside run in a long time!2010-09-01T18:22:54+00:00monthlyhttps://ican-ucan.com/2010/07/14/mri-results-lets-talk/2010-09-01T18:21:09+00:00monthlyhttps://ican-ucan.com/2010/08/25/back-in-the-swing-of-things/https://ican-ucan.com/wp-content/uploads/2010/08/swing.jpgYoung woman swinging on a rope swingWeeee!!!2010-09-01T13:18:31+00:00monthlyhttps://ican-ucan.com/2010/07/29/9-foods-not-to-give-your-kids/https://ican-ucan.com/wp-content/uploads/2010/07/mcdonalds_unhealthy-e1280420999696.jpgmcdonalds_unhealthyWhy would you do this to your child?2010-07-30T14:19:50+00:00monthlyhttps://ican-ucan.com/2010/07/28/insert-expletive/https://ican-ucan.com/wp-content/uploads/2010/07/doc-warns.jpgdoc warns2010-07-28T15:34:49+00:00monthlyhttps://ican-ucan.com/2010/07/27/ltnb/2010-07-28T02:42:50+00:00monthlyhttps://ican-ucan.com/2010/07/16/reaction-to-stress/2010-07-16T15:54:55+00:00monthlyhttps://ican-ucan.com/2010/07/07/tendinitis-or-stess-fracture/2010-07-14T15:23:23+00:00monthlyhttps://ican-ucan.com/2010/07/12/elvistherunning-partner/https://ican-ucan.com/wp-content/uploads/2010/07/img_1963.jpgElvisMy New Running Buddy2010-07-13T02:33:46+00:00monthlyhttps://ican-ucan.com/2010/07/09/does-this-boot-make-me-look-fat/https://ican-ucan.com/wp-content/uploads/2010/07/img_1967-1.jpgWalking bootMy bootie!2010-07-13T02:31:01+00:00monthlyhttps://ican-ucan.com/2010/07/07/bodybugg-stats-catchup/2010-07-07T17:06:16+00:00monthlyhttps://ican-ucan.com/2010/07/06/day-three-of-achy-foot/2010-07-07T03:32:28+00:00monthlyhttps://ican-ucan.com/2010/07/05/rest-rest-rest-lather-rinse-repeat/2010-07-07T03:29:39+00:00monthlyhttps://ican-ucan.com/2010/07/03/mapmyrun-stats-7310/2010-07-03T20:46:30+00:00monthlyhttps://ican-ucan.com/2010/07/01/mapmyrun-stats-7110/2010-07-02T02:08:51+00:00monthlyhttps://ican-ucan.com/2010/07/01/bodybugg-stats-for-63010/2010-07-01T15:41:41+00:00monthlyhttps://ican-ucan.com/2010/06/30/mapmyrun63010/https://ican-ucan.com/wp-content/uploads/2010/06/steep1.jpgSteep HillBaby-step, baby-step, baby-step, baby-step, baby-step, baby-step...https://ican-ucan.com/wp-content/uploads/2010/06/63010.jpgMapMyRun Stats 6/30/10MapMyRun Stats 6/30/10https://ican-ucan.com/wp-content/uploads/2010/06/steep.jpgSteep Hill on my Runbaby-step, baby-step, baby-step, baby-step, hurry hurry!2010-07-01T00:17:00+00:00monthlyhttps://ican-ucan.com/2010/06/30/bodybugg-stats-62910/2010-06-30T17:19:31+00:00monthlyhttps://ican-ucan.com/2010/06/29/whatburnout/2010-06-30T15:28:59+00:00monthlyhttps://ican-ucan.com/2010/06/29/bodybugg-stats-62810/2010-06-30T15:15:24+00:00monthlyhttps://ican-ucan.com/2010/06/29/beatburnout/2010-06-29T15:58:15+00:00monthlyhttps://ican-ucan.com/2010/06/28/bodybugg-stats-62710/2010-06-28T20:44:09+00:00monthlyhttps://ican-ucan.com/2010/06/27/cross-training-stats-62710/https://ican-ucan.com/wp-content/uploads/2010/06/62710ride4.jpgTrinity RideRiding along Trinityhttps://ican-ucan.com/wp-content/uploads/2010/06/62710ride2.jpgArch and new bridge frameworkArch and new bridge frameworkhttps://ican-ucan.com/wp-content/uploads/2010/06/62710ride.jpgGiant ArchGiant Arch for new bridge2010-06-27T20:40:50+00:00monthlyhttps://ican-ucan.com/2010/06/27/bodybugg-stats-62610/2010-06-27T19:52:21+00:00monthlyhttps://ican-ucan.com/2010/06/25/bodybugg-stats-62410/2010-06-27T19:24:51+00:00monthlyhttps://ican-ucan.com/2010/06/26/bodybugg-stats-62510/2010-06-27T19:24:26+00:00monthlyhttps://ican-ucan.com/2010/06/26/from-10k-to-a-near-10-mi/https://ican-ucan.com/wp-content/uploads/2010/06/iceice.jpgIce time!Who wants an ice bath???2010-06-27T02:29:32+00:00monthlyhttps://ican-ucan.com/2010/06/26/mapmyrun-jun-26-2010/https://ican-ucan.com/wp-content/uploads/2010/06/imapmyrun62610.jpgRunning White Rock LakeRan White Rock!!2010-06-26T18:20:04+00:00monthlyhttps://ican-ucan.com/2010/06/24/mapmyrun-stats-62410/https://ican-ucan.com/wp-content/uploads/2010/06/062410.jpgMapMyRun - 6/24/10MapMyRun - 6/24/102010-06-24T20:12:36+00:00monthlyhttps://ican-ucan.com/2010/06/24/bodybugg-stats-62310/2010-06-24T14:24:08+00:00monthlyhttps://ican-ucan.com/2010/06/23/restdaysanity/https://ican-ucan.com/wp-content/uploads/2010/06/mg_1665.jpgSnowday 2010Snowday 2010https://ican-ucan.com/wp-content/uploads/2010/06/img_1627.jpgSnow!Snowday in Dallas2010-06-23T22:02:16+00:00monthlyhttps://ican-ucan.com/2010/06/23/bodybugg-stats-62210/2010-06-23T21:35:49+00:00monthlyhttps://ican-ucan.com/2010/06/23/2nd-day-when-the-pain-sets-in/2010-06-23T13:01:48+00:00monthlyhttps://ican-ucan.com/2010/06/22/bodybugg-stats-%e2%80%93-62110-2/2010-06-22T15:45:06+00:00monthlyhttps://ican-ucan.com/2010/06/22/mapmyrun-stats-62210/2010-06-22T15:32:08+00:00monthlyhttps://ican-ucan.com/2010/06/21/a-monday-rest-day-can-be-a-productive-rest-day/2010-06-21T17:32:34+00:00monthlyhttps://ican-ucan.com/2010/06/21/bodybugg-stats-62010/2010-06-21T17:31:58+00:00monthlyhttps://ican-ucan.com/2010/06/20/crosstraining-day/2010-06-20T17:04:55+00:00monthlyhttps://ican-ucan.com/2010/06/20/bodybugg-stats-61910/2010-06-20T16:48:59+00:00monthlyhttps://ican-ucan.com/2010/06/18/friday-rest-day/2010-06-19T22:55:23+00:00monthlyhttps://ican-ucan.com/2010/06/19/bodybugg-stats-61810/2010-06-19T16:43:15+00:00monthlyhttps://ican-ucan.com/2010/06/19/mapmyrun-stats-61910/2010-06-19T16:18:12+00:00monthlyhttps://ican-ucan.com/2010/06/19/it-was-a-10k-kind-of-saturday/https://ican-ucan.com/wp-content/uploads/2010/06/10ksaturday.jpg10k Saturday Smile10k Saturday Smile2010-06-19T16:08:48+00:00monthlyhttps://ican-ucan.com/2010/06/18/bodybugg-stats-for-61710/https://ican-ucan.com/wp-content/uploads/2010/06/61710.jpgBodybugg Stats for 6/16/102010-06-18T15:14:03+00:00monthlyhttps://ican-ucan.com/2010/06/17/thoughts-on-early-morning-running/2010-06-17T21:36:01+00:00monthlyhttps://ican-ucan.com/2010/06/17/supershoes-part-ii/https://ican-ucan.com/wp-content/uploads/2010/06/p_2048_1536_3f72429f-7327-4f91-9cab-fa5e19d37eb5.jpegp_2048_1536_3F72429F-7327-4F91-9CAB-FA5E19D37EB5.jpeghttps://ican-ucan.com/wp-content/uploads/2010/06/l_2048_1536_1dd406a4-4d14-4fc8-a845-f2d61bc0bd60.jpegl_2048_1536_1DD406A4-4D14-4FC8-A845-F2D61BC0BD60.jpeg2010-06-17T20:16:21+00:00monthlyhttps://ican-ucan.com/2010/06/17/bodybugg-stats-for-61610/2010-06-17T14:20:33+00:00monthlyhttps://ican-ucan.com/2010/06/17/mapmyrun-stats-61710/2010-06-17T13:37:32+00:00monthlyhttps://ican-ucan.com/2010/06/16/mapmyrun-stats-6162010/2010-06-17T13:36:58+00:00monthlyhttps://ican-ucan.com/2010/06/16/find-time-find-life/2010-06-16T23:51:00+00:00monthlyhttps://ican-ucan.com/2010/06/16/send-in-the-clouds-please/https://ican-ucan.com/wp-content/uploads/2010/06/nuun.jpgNUUN Active Hydration Tablets https://ican-ucan.com/wp-content/uploads/2010/06/965035.jpgUltimate Direction Access Hydration Waistpack2010-06-16T18:48:00+00:00monthlyhttps://ican-ucan.com/2010/06/15/get-lost/2010-06-15T21:37:43+00:00monthlyhttps://ican-ucan.com/2010/06/15/mapmyrun06152010/2010-06-15T21:19:03+00:00monthlyhttps://ican-ucan.com/2010/06/14/63/2010-06-15T00:51:44+00:00monthlyhttps://ican-ucan.com/2010/06/13/if-the-shoe-fits-alter-it/https://ican-ucan.com/wp-content/uploads/2010/06/shoe-alteration-colored.jpgRed marker for the win!https://ican-ucan.com/wp-content/uploads/2010/06/shoe-alteration.jpgThe alteration to my left shoe2010-06-14T23:05:47+00:00monthlyhttps://ican-ucan.com/2010/06/14/oh-yeah-thats-why-i-dont-eat-or-drink-that-anymore/2010-06-14T22:16:47+00:00monthlyhttps://ican-ucan.com/2010/06/13/my-commitment/https://ican-ucan.com/wp-content/uploads/2010/06/before2.jpgMy before photo - taken right after ChristmasSuperman meets super unhealthyhttps://ican-ucan.com/wp-content/uploads/2010/06/before1-e1276532065192.jpgBefore Picture - taken in DecemberNever realized how chubby my face was!https://ican-ucan.com/wp-content/uploads/2010/06/before.jpgbefore2010-06-14T20:27:43+00:00monthlyhttps://ican-ucan.com/2010/06/12/rally/2010-06-14T20:17:00+00:00monthlyhttps://ican-ucan.com/2010/06/13/marathon-training-week-one-done/2010-06-13T14:05:44+00:00monthlyhttps://ican-ucan.comdaily1.02023-09-12T14:58:18+00:00